Four Ways to Save Time (and make more of it!)

by summer on May 29, 2012

The #1 excuse I hear for why people aren’t doing what it takes to be healthy is always TIME! Or not enough of it.

This is the worst excuse demon out there! Do you want to find out how you can make prioritizing health and healing easier?

As a Nutrition Nerd, I’ve figured out how to run two businesses, exercise, socialize, and eat extraordinarily healthy ALL THE TIME. I live in Portland and commute to Olympia, WA once a week for OlyKraut. My life is very full and I always make time to have healthy food on hand at all times. 

All my Nutrition Geeks out there know what I’m talking about. In the video, I share the fourth reason (this is the juicy one!) for why all of us nutrition nerds are able to make time when it just seems like there isn’t any. It’s not magic (although it feels pretty magical to me when I’m on my game and eating super healthy!)

Remember to post a comment below telling me what the video made you think about!

More importantly, I want to know what you do to save time, make time, and prioritize your health. Post your answers to these questions in the comments below!

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Gut Rebuilding

by summer on April 17, 2012

Check out my newest program description in the video below. Enter your email in the box to the right or below to request an invite if you’d like to learn more about the program…

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Spirit Vegetable

March 1, 2012

I just invented a new funny game and subsequently a new term. Are you ready? Here goes. What is your Spirit Vegetable? Your Spirit Vegetable is the vegetable or edible plant that you can call on to give you power when you need it. You can ask your Spirit Vegetable for guidance or insight. It’s [...]

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Insider Secrets to Excellent Digestion

February 9, 2012

This is what you are about to discover: The #1 thing you can do right now to maximize digestion and flatten your belly How to save hundreds on supplements How to boost your nutritional absorption and watch your energy levels soar Not have to use your tummy troubles as an excuse to cancel a date or party How [...]

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Fermented Food As Medicine

January 28, 2012

Attention All Holistic Practitioners, Healthy Eaters, Nutrition Nerds, and Regular Cleansing and Detoxing Participants Who Are Ready To Stop Struggling With Their Nagging Health Concerns and Get It Handled Once and For All! Finally Revealed in my ALL-NEW, Content-Rich Free Tele-Training…The Intestinal Ecology and Fermentation Secrets That No One Else Is Talking About!!! “Fermented Food [...]

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The Fatal Mistakes of Soggy Sauerkraut

January 28, 2012

I got an amazing question from a fellow health coach just the other day. “I made a huge batch of cultured veggies and they came out soggy and boy, are they pungent. I followed Donna Gates’s recipe in the Body Ecology Diet, Version 1. I shredded the cabbage in the food processor and made a [...]

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Developing Magical Powers

December 11, 2011

You know how good you feel on a detox? Have you ever noticed that you never feel as good OFF the cleanse as you do ON the cleanse? Well, here’s the thing…there are specific things you have to do to maintain your energy levels and continue the cleansing effects. Have you ever wished that someone [...]

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Summer-Style Thanksgiving

November 24, 2011

As you know, I’ve been gluten-free for almost 10 years and dairy-free for 5 years. I rarely eat sugar, and eat very little concentrated sweeteners. So how in the heck do I go about preparing a Thanksgiving meal?!?! I created a full-meal plan for healthy eaters who love Thanksgiving food and don’t want to miss [...]

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Develop Unshakable Bodily Knowing

November 23, 2011

As Thanksgiving approaches, I’m taking an inventory of my life to see what I’ve accomplished this year. I’m grateful for my accomplishments. I create lofty goals for myself at the beginning of each year and take time to reflect upon the things I’ve done and celebrate those. This is what excites me and turns me [...]

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Will You Take Daily Supplements for the Rest of Your Life?

August 25, 2011

Have you ever wondered if you will take your handful of daily supplements for the rest of your life? I did. Watch this video to hear my take on taking supplements forever.   P.S. I must mention. The doors to Fermentation Mastery are closing soon. You have until Monday the 29th to sign up. That’s [...]

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