Give me my grilled cheese sandwich or give me death!
Sound dramatic? Or perhaps you can relate just a little too much…
For a lot of people, this IS the reality they’re looking at. They’re dealing with the kind of fatigue where you don’t have the will to get off the couch. Yeah, they’re still breathing, but can you really call this living?
For other people, the food they’re eating is literally going to be the death of them—after years of foods that leave them malnourished with a weakened immune system, life-threatening diseases can set in.
There’s a way to understand what foods are good for you and which ones zap you, but be warned: it’s a controversial method. It causes grown men and women to kick and scream. But it’s free and ties into a bigger picture that has more to do than just the food you eat.
Eating the wrong foods causes a host of unexplained symptoms like brain fog, painful joint issues, depression, migraines, erratic BMs, chronic sinus infections, skin disorders, stomach upsets, and more.
These health problems aren’t normal. This is worth repeating, so I repeat—they’re not normal! They’re symptoms that something’s up. But many of them are avoidable, and I want to tell you about the best way to find out what’s behind that awful mood and itchy skin.
I interviewed Tom Malterre, author, faculty member of the Autism Research Institute, and Advanced Functional Medicine practitioner, to understand food allergies, why overall human health is in decline and what we can do about it. His understanding of the situation is the most sensible and hopeful one I’ve heard.
In the podcast we talk frankly about our experience doing the elimination diet. The first time I did an elimination diet I couldn’t believe how incredible I felt. For the first time in years I felt the brain fog lift. (Golden rays of light and non-denominal angels singing. . .you betcha.)
I came away with more power, self-esteem, and being closer to my family than ever. Funny how ditching the cheddar can have such an effect.
I also understood for the very first time what my superpower foods are and what my kryptonite foods are. Knowledge is powerful. So is fear of change. But when I learned what it was like to feel like a human rather than a human-like lump, I had to figure it out.
In our conversation, Tom talks about the science behind why Grandma’s mac and cheese has such a tight hold on so many people. Inspired by his five (five!) children, he understands that being healthy is more than just about us.
Tom has a brand new book, The Elimination Diet, out March 31st, that’s stunning in its clarity, practical tips, and guidance to feel great again. (Warning: your couch might miss you!)
Thanks for watching and sharing this podcast.
I want to know: Do you know what foods suck your energy and which ones shock you with how good you feel after eating them? Comment below!
I’m on DAY 36 of no alcohol, sugar (fruit is ok), caffeine, or chocolate. I can’t say I feel fantastic by any stretch of the imagination. But I do feel something. I feel different. I feel more calm, more clear, more inspired, more creative, more sure of myself, less indecisive, and overall more in touch with the constant ups and downs of my energy levels, my moods, and my thoughts.
Something that surprised me about this is how on Saturday (a month into this decision) I was too tired to do much, really. All I did all day was read a book, run, get a massage, and take a nap. That’s it.
And it was super hard!
I am full of ‘go energy’. I am addicted to adrenaline. I like to do (almost) everything fast.
Sweet afternoon treat before I head out for my first MTB night ride (#mountainbiking). Bananas, dates, and walnuts ground up in the coffee grinder. Walnuts are filled with healthy fats and the natural sugars from the fruit will power me for the ride. This is a great way to eat sweet without depleting vitamins and minerals because these are chock full of all the nutrients I need! ???? #banana #dates #walnuts #healthysweets #sweet #sweettreats #whatsummereats #healthy #yoga #meditation #pantanjali #sutras
Over the last few weeks I’ve really struggled with these feelings of being unmotivated and tired in certain moments.
In fact, on Saturday, I had a moment where all I wanted to do was smoke pot to take the edge off. When the idea popped into my brain, it sounded like the best idea on the PLANET!
But I realized quickly that I didn’t want a part of it. I’m not eating and drinking these specific items because I want to confront my addictions and unravel them once and for all.
I am interested in what happens when I have to experience what this moment has to offer without trying to take control of it by making myself feel a certain way.
I am not thinking about food nearly as much, I get full quickly, and am eating 2 good meals a day and a snack. I spend more of my time feeling ‘hungry’ but not really wanting to do anything about it.
My biggest addiction of all is to adrenaline.
I’m comfortable having a healthy relationship with that through skiing, mountain biking, and other outdoor adventures. In this arena, it teaches me to control the adrenaline.
I’m addicted to adrenaline in a lot of ways, but I have found a bigger reason to stop drinking coffee which has more to do with deeper happiness, joy, connection to my partner, and better capacity to handle fear and stress. My sweetie has been a powerful motivator in this one as he doesn’t drink any caffeine and sleeps like a log each night. He’s also pointed out how I can get mean when I’m hopped up on coffee and chocolate. That was motivating.
I seek adrenaline through exercise and adventure with the recognition that I’m addicted. My intention is to expand my capacity to handle adrenaline without getting overwhelmed (and having a meltdown). I don’t know if this ever happens to you, but when I get a big adrenaline rush after flying down a steep ski hill or flying over jumps on single track mountain biking trails sometimes I just need a minute to calm down afterwards. I’ve experienced this mountain biking where I hit a wall of fear and can’t calm down. I get off my bike because I can’t get my mind centered, which means I’m not focused, which means I am not making the best decisions, which means I will probably get hurt. If I keep pushing myself internally or someone is pushing me to go harder externally when the adrenaline is pumping out of control, I can lose my temper pretty quickly. Or if I fall, the adrenaline just comes.
I keep practicing as a way to develop my skills in this area. Adrenaline is a part of life. I can’t get rid of it. I have to become friends with it. I picture myself being calm, cool, and collected no matter how fast my heart is beating. This is part of my practice when I challenge myself with skiing and mountain biking.
People keep asking if I feel amazing now that I’m not eating sugar, caffeine, alcohol, or chocolate???
I just feel more myself.
I get tired at some point every day. And I take a nap instead of eating or drinking something. In fact, I get so tired that sleep feels like the only option.
I wake up from my naps completely clear-headed and rested. Sometimes I even jump up and go run.
I wake up most mornings totally energized, but some days I just want to stay in bed.
Sometimes I get tired because I realize I’m hungry. I eat and it refreshes me. I don’t feel hunger as much. I might get more tired, on edge, or unfocused. I’m learning that usually means I need to refuel. But I don’t have that gnawing hunger in my stomach at all anymore.
This all feels good. This is what I think it is supposed to feel like. This is what is should have felt like my entire life.
I’m no longer pulled to make tea with sweetener in it. All the little things I was eating or drinking when I was procrastinating have stopped. Instead, I procrastinate with something that will actually refuel me. And I’m able to enjoy the break. Whether it is watching Downton Abbey, Scandal, or Nashville or reading a book during my break, I get refueled on many levels.
My bandwidth has also increased. I listen to more podcasts, read more, and study more.
I don’t get overwhelmed as easily.
So those are the perks.
Curious about the downsides?
Not drinking with others. When I hang out with people while they are drinking I actually have more fun sober than not. So that’s good. But I have this HUGE, I mean HUGE internal pull to break open a bottle of wine with friends and get really really drunk. Or make gin martinis until dawn. Laugh our asses off and wake up with new memories of an amazing time where we bonded a little bit deeper.
I miss going to my favorite coffee shop because the magic is gone when the coffee isn’t flowing through my veins. The people just seems a little less interesting.
I miss having a reason to go into a cute cafe just to buy something.
I miss chocolate.
Although the crazy thing about chocolate is that my right toe, which has taken over 4 years to heal has magically stopped hurting. I’ve gone without the other things before for extended periods of time so I know it is the chocolate. THAT is something I haven’t gone without since I started eating it when David Wolfe told me to. I think chocolate creates a lot of inflammation in my body.
That’s the long answer for ya.
Hope you enjoy my thoughts and internal workings on the subject.
Please comment and tell me what came to you while reading this in the comments below. Thanks!
Alex is one of my favorite people. So I’m definitely biased. I remember when I was attending The Institute for Integrative Nutrition live in NYC at the Lincoln Center in 2006 when Joshua Rosenthal showed us the clip of Super Size Me where Alex pops her head into the shot and is thanked for her detox diet that brought Mr. Spurlock back to health.
I thought in my head, “I want to be like her.” She became the epitome of a successful health coach. She was the reason that Morgan Spurlock was even able to make that movie. She was his contingency plan in case things went south. And they did. And she saved him.
I met her in a closed door business mastermind. I told her she was my health coach hero (which was slightly embarrassing). But she was sweet. I liked her immediately. And have ever since.
We’ve become great friends.
But the reason I want you to know her is because she is a very smart women who has recently written (yet another) book. She articulately explains the source of cravings from the standpoint of desire.
She talks about sex, chocolate, and your soul’s to-do list.
Watch the podcast to hear her say it for herself.
Summer interviews Alex Jamieson!
During the episode, she offers you a cookbook and some other cool stuff. You can go get that HERE.
You can purchase her book HERE. It’s a must-read for wellness practitioners and people who want to do better for their body. It’s got all the info you need to unravel cravings without going to therapy or sugarholics anonymous.
1. Raw, unpasteurized fermented veggies
2. Dark Leafy Greens
Critical immune cells in your gut, responds to the food you eat—specifically leafy green vegetables. “The immune cells, named innate lymphoid cells (ILCs), are found in the lining of the digestive system and protect the body from ‘bad’ bacteria in the intestine.
They are also believed to play an important role in controlling food allergies, inflammatory diseases and obesity, and may even prevent the development of bowel cancers. http://articles.mercola.com/sites/articles/archive/2013/04/08/eating-sprouts.aspx
4. Bone Broth
Please note that people with Candida or other dysbiotic conditions may not be able to tolerate bananas because of their high sugar content.
Me in Tampa, FL enjoying the outdoors without allergies!
Back when my eyes were swollen, my nose was dripping, my face itched, and the yellow gusts of pollen were drifting through the air I stumbled across an important (and maybe the most valuable) stage of healing.
- cured of multiple chemical sensitivity
- no more panic attacks
- rashes and eczema gone
- great natural energy levels
- feeling great
- surrounded by amazing people I love
- connected to people who care as much about health as I do
- Strong decisions allow you to create intentions so you can get what you want. “I will do whatever it takes…”
- Be goal-oriented in your decision. “…to increase my energy levels so I can ride my bike…”
- Make your decision measurable. “…so I can ride my bike 3 hours on the weekend.”
- Only work on one decision at a time.
- Decision fatigue is real. Simplify your life. Don’t overwhelm yourself with too many decisions during your day.
Me skiing at Deer Valley Ski Resort in Utah last week!
Have you ever noticed my tagline ‘Thriving Body + Unstoppable Life”? Something I’ve learned on this journey of healing is that there is always better. You can always feel better than you feel right now. There are still new discoveries and technologies awaiting us in regards to our health, mind, spirit, and emotional states.
The vast knowledge of the balance between us and nature along with the practices and ways of being that are lost to us from our ancestors has set us back tremendously.
We have so much to learn and re-learn about feeling amazing.
One ancient practice is about power and energy.
When you build your personal power and energy levels more and more becomes possible for you in your life.
Power and energy are interrelated. The more energy you have; the more power you have and vice versa. When I speak of power I am referring to personal power. The ability you have to maintain full control of your decisions and actions. This is what makes you a creator and enhances your elegant abilities of manifestation.
In order to do this you must first take inventory of your current personal power and energy.
Take this quick quiz to find out if you have enough power.
- Do you feel powerful in your day to day life?
- Do you always get what you want?
- Do you easily get what you want without taking others power through manipulation, lying, coercion, or violence?
- Do you know how to ask for the things you need without demanding, fighting, or throwing a tantrum?
- Do you know how to commit to getting what you want without giving up, going passive, giving in, or conceding with another person?
- Do you know how strive to get what you want without putting someone else’s needs in front of your own?
- Do you know how to resolve confrontation where everyone gets their needs met in the end?
- Do you embrace confrontation knowing that it can be a process that bonds people together as a means to get everyone’s needs met?
If you answered yes to 2 or less of these questions, you have some personal power-building work to do. Keep reading to learn more.
If you answered yes to 3 to 5 of these questions, you have some decent personal power skills. Personal power-building work would still benefit you greatly. Keep reading to learn more.
If you answered yes to 6 or more of these questions, you have solid personal power and have done good work in building your power in healthy ways. Keep reading to learn more so you can have enough extra power to create an unstoppable life.
Take this quick quiz to find out if you have enough energy.
- Do you get your daily needs for survival met? (food, shelter, water, clothes, preparing healthy food, health insurance, etc)
- Are you able to heal your body of any nagging, acute, or chronic health concerns? (This includes supplements, wellness support, proper foods, personal chef, nutritional counseling, herbal consultants, testing, consults with practitioners, body work, healing work, etc.)
- Do you save money for the future?
- Do you go on vacations, play, have fun, and enjoy yourself on a regular basis?
- Do you take daily actions towards your long-terms goals and dreams that you are confident you will reach?
- Do you have the ability to exercise on a regular basis to keep your mind and body growing stronger and stronger?
- Do you have even keel energy levels all day long without the use of stimulants like coffee, tea, herbs, yerba mate, chocolate, sugar, etc.
- Do you sleep easily and deeply while waking rested and restored?
If you answered yes to 2 or less of these questions, you have some energy level-building work to do. Keep reading to learn more.
If you answered yes to 3 to 5 of these questions, you have some decent energy levels. Building more energy reserves would benefit you greatly. Keep reading to learn more.
If you answered yes to 6 or more of these questions, you have solid energy levels and have done good work in building them in healthy ways. Keep reading to learn more so you can increase your energy levels even more to create an unstoppable life.
Now that you have an idea of where you are power and energy-wise, I want you to consider where your energy and power is leaking from your life.
Let’s get an idea of where you are letting your power and energy slip away.
The most common power leaks start from not knowing what you want***. Learning to tap into your desires, dreams, hopes, and wants will create the basis for building power. Knowing yourself – who you really are – and honoring your unique desires will create a the foundation for co-creating an amazing life with other people in your life.
***Note: Distinguish needs from wants. In order to consistently build power you must actively make sure your basic needs are handled. Some people try to skip the basic needs and move ahead to the wants. Make sure you have health insurance, healthy food, clothes that fit and make you feel good, access to money, and a safe, comfortable living environment.
Once you know what you want you now need to learn how to get it. Getting what you want means cultivating clarity, focus, and energy. Building power becomes a daily practice. Building power means having your thoughts and actions fully aligned. Integrity, intention, and will are all at the heart of cultivating power.
Some of the most common PERSONAL POWER leaks are as follows:
- Not asking for what you want.
- Putting other people’s needs in front of your own.
- Viewing your needs as less important than others.
- Not taking 100% responsibility for every single one of your actions.
- Having an emotion that rules you such as fear, anger, sadness, regret, disappointment, humiliation, embarrassment, shame, rage, or guilt.
- Being afraid of one of these emotions (in yourself or in others) so intently that you will do anything to avoid it.
- Giving up control of your own actions though cravings, addictions, and unhealthy relationships.
- Treating situations as if they are happening TO you instead of FOR you.
- Blaming things on other people or circumstances.
Some of the most common ENERGY leaks are as follows:
- Not getting enough deep, restful, proper sleep.
- Eating things that lowers your energy levels such as foods you are allergic to, calorie-rich nutrient-weak. foods, bad food combinations, industrialized, chemicalized, processed, and artificial ingredients.
- Not eating nutrient-dense foods, good fats, lots of veggies, and herbs that heal your body.
- Not getting enough body movement that helps you express your utter and extreme joy for the miracle that you have a human body.
- Relying on caffeine, stimulants, alcohol, sugar, and other addictions to control your moods and energy levels.
Let’s pinpoint your energy and power leaks and create a strategy to fix it. I call these power moves. In order to do that you can work with me privately or join one of my group programs and raise your hand during the group calls and ask me about where you’re stuck. I will help get to the bottom of it with you quickly so we can figure out the best use of your precious energy so you can build even more.
The benefits of cultivating power and energy for me personally have been profound. I think back to myself as a little kid throwing temper tantrums, allergic to gluten without even realizing it, eating sugar to numb the pain, struggling immensely as a teenager and turning to drugs as the solution, being completely broke and house-sitting and couch surfing to get by, feeling hopelessness and impending doom most of the time.
I started cultivating my personal power and energy by noticing which foods made me feel weak and tired. I kept eliminating those foods. I developed sensitivity and awareness about which foods built energy and sapped energy by doing cleanses two to four times per year. Cleansing also helped deepen my awareness of the emotions I was stuffing down and not dealing with. These emotions were keeping me sick and sapping my energy.
I wrote down endless lists of goals and dreams filling up notebooks with my intentions and desires. I stayed true to my heart and let my inner voice guide me. I started with easy interactions where I worked to maintain eye contact with those around me. This was the beginning of me building my personal power.
I started eating only foods that built my energy levels. I worked diligently to heal my body of every single health concern that plagued me. This meant that I was able to increase my energy levels even more. I started learning how to move my body in ways that feel amazing versus ‘exercising’. I listened to my body and added more and more activities slowly to prevent injury.
In my personal relationships I didn’t settle. I frustrated the hell out of my exes because I was so headstrong and stubborn. But I was learning how to get what I wanted in the best way possible. Before some of these relationships I had nearly given up on believing that it was possible for me to have what I wanted. I believed I had to fight and work hard to deserve anything I asked for. I felt as though I had to earn every single thing in my life…including love.
Over time I’ve diligently and intentionally taken one step at a time towards my dreams and goals.
For many many years it felt as though I was trudging through mud. It took all of my energy every single day just to pull that boot up out of the sticky suctioning mud and take one more step. Knowing that the next step was right back in the mud.
For decades I didn’t even know where those steps would lead me because for miles and miles all I could see was brown, sticky mud.
It takes all of your energy and personal power to go against the hard worn patterns of self sabotage. It takes all of your energy to not feel bad about yourself for messing up all the time. It takes all of your energy and personal power to set the course of your life and point it in exactly the direction you want to go. It takes all of your energy to heal. It takes all of your energy to manifest your dreams. It takes all of your energy and personal power to make your life fully yours.
So now do you see why energy and power are so crucial?
Let me share with you some of my favorite strategies and resources for building energy and personal power:
Remember, the first step is to get clear about what you want. Start writing. Create brainstorms, lists, journals, talk sessions with friends, drawings, visions boards – open up that part of yourself that dreams and desires.
I’ll leave you with this quote from Herman Hesse about the interconnection between goals and fasting and cleansing.
“When you throw a stone into the water, it finds the quickest way to the bottom of the water. It is the same when Siddhartha has an aim, a goal. Siddhartha does nothing; he waits, he thinks, he fasts, but he goes through the affairs of the world like the stone through the water, without doing anything, without bestirring himself; he is drawn and lets himself fall. He is drawn by his goal, for he does not allow anything to enter his mind which opposes his goal. This is what Siddhartha learned from the Samanas. It is what fools call magic and what they think is caused by demons. Everything can perform magic, everyone can reach his goal if he can think, wait and fast.”
Join me for The Probiotic Power Cleanse to reach your goals for everything in life.
What’s lurking in your cabinets? Only you can tell. (Or can you? Those companies work hard to hide things.)
This week I want you to come with me on a tour of my new house as my friend and colleague Lara Adler, environmental toxins expert (and self-proclaimed super nerd) give you a different kind of house tour.
I know a lot about toxins and the impact they have on the body and the environment, and I knew that dryer sheets rank high up there on the ick-factor. But I also love to rub my face in soft towels. A lot.
I have to say that getting the facts about dryer sheets from Lara blew my mind. But my girl wouldn’t just leave me hanging with crunchy towels. . . she’s got solutions for everything.
We also answer the question that we get a lot during this conversation about toxic chemicals: “If these things are really so bad, why isn’t everyone in the hospital right now?”
The truth is that there are simpler, healthier, and less expensive ways to clean your house, your clothes, and your body. They still smell purdy and they work just as well! But more importantly than price or a lovely aroma, I want you to understand the impact toxins have on your short term and long term health. (You’ll see me sneeze several times just from going through the cabinets!)
Your house is your sanctuary—check out the video for valuable lessons about products that could be keeping you sick. (Oh, and false marketing, anyone? We hit that point, too)
After the toxins tour with Lara, I cleared out the worst of the offenders. I have to say it’s helped me feel remarkably more peaceful! She’s got more where that came from. Check out http://bit.ly/1ygGmly for more tips about environmental toxins. This woman knows her sh*t!
I went and researched the sites she recommended and these are the best products I found to start replacing the chemicals.
These awesome products are easily accessible from Amazon: Simple Green Naturals Floor Cleaner, Eco-Me Natural Sudsing Liquid Dish Soap, Seventh Generation Auto Dish Pacs, Seventh Generation Fabric Softener, & Seventh Generation Toilet Bowl Cleaner.
Also, here is an amazing chemical-free product Lara recommended offline by Vital Image: Face & Body Wash.
Cleansing has two parts—reducing external toxins AND getting rid of what’s already accumulated inside your body. If you want more information on how to cleanse to get bountiful energy, sign up for my livetream here: www.probioticpowercleanse.com Livestream
Okay, now your turn! I would love to hear what’s in your cabinets. Let me know in the comments below!
Thanks for watching and sharing this with people you care about!
Some of us are willing to try many things to get that body and to live longer and have a better time while we’re here. We eat certain foods, avoid others, take supplements…And it can be mixed results for many of us. Here’s why—there’s an important distinction that I want to make about building the body up versus killing off disease.
It’s about creating an environment where disease can’t hang out. (When I went this route, it changed everything.)
Because things like Candida that are causing the health problems? They’re present in the body for a reason. You can’t just kill em off. Won’t work.
So what will? It involves creating a healthy body where disease can’t exist.
Before that it was a fight, a constant fight. When you’re fighting your body or you’re fighting anything living in your body, it’s going to fight back—that’s just what fighting is!
Check out this special two-part interview with Ian Clark where we talk about the biggest mistakes we made in this realm.
Ian Clark is the founder of Activation Products, a company which I’m a big fan. We talked about his personal journey going from being given 2 years to live (and facing massive pharmaceuticals and surgeries) based on his other family members dying before 50–to thriving and running a booming business ten years later.
When the doctors told Ian that his fate was sealed due to his genes, he rejected the idea that genetic predisposition was something he couldn’t do anything about.
He chose to believe he could do something about it. He had nothing to lose.
In the interview we talk about Oceans Alive Marine Phytoplankton and how for the last 8 years it’s flown off the shelf. (That product became the reason why he called his company Activation Products. “Every time I took it when I first started taking it, it activated something very deep inside that wanted me to get way more healthy,” says Ian.)
Coriander oil is especially important to those interested in gut health—it played a crucial role in helping to rid Andreas (the person responsible for fresh pressing these oils!) of his Chrone’s disease.
Check out the video above and listen in on our conversation about how we went from being sick to our highest functioning selves.
There’s also a transcript for you to read if you’d rather read the interviews: Ian-Clark-on-2014
How to use this information for your health:
Check out Ian Clark’s products to boost alkalinity, remineralize your body, and rebuild your gut. Pour the 5-Seed Blend into your smoothies, use the black cumin seed oil for parasites and Candida, and use the Magnesium spray to quickly absorb minerals for reducing muscle pain and easing constipation.
If you’re a wellness practitioner:
You need to know about these products because they are highly effective in taking your clients’ health to the next level. For example, the coriander oil is incredibly effective at ending Candida and the 5-Seed Blend will help boost your clients’ nutrient levels, support skin and brain health with omega fatty acids, and energize organ function.
Go check out his website and peruse the products he’s formulated to learn more about a high quality product that you can use to help your clients get better results.
I’ve changed my mind about my relationship to exercise and weight in the last few months.
I used to think that I had to work out like cray-cray to lose weight.
I never thought I would count calories. (After all, I’m a holistic health coach!)
I believed that wanting to lose 10 pounds was just a bunch of mainstream media hooey.
I thought that exercising for 90 minutes was a surefire way to lose weight.
When it came down to it, I wanted my outside to match my insides. I wanted to be fit and ready for any adventure that came my way.
So I had to rethink everything and this included taking a long hard look at some of my old beliefs.
Watch this new video to learn how I lost 10 pounds by exercising LESS.
I gathered valuable information about what my body actually needed and learned a new approach to exercise that I want to share with you.
The biggest thing I realized was that it wasn’t just about losing weight. It was about feeling like a super-ninja-spy in my body. . .
It was about being able to play harder—doing more enjoyable things like rock climbing and swimming in the ocean.
Have you signed up for the free webinar training yet? I’m going to lay out all the easy ways you can get more energy through Gut Rebuilding.
FREE RECORDED Webinar Discover Energy You Didn’t Know You Had Training
Sign up here
Enter your name and email then click the Webinar box at the top for all the details to join the call LIVE.
The next program starts January 5th so make sure to tune in!
One of my favorite wellness gurus has a new book! I have personally spent time with this expert and can attest that he walks the talk. I can’t wait for you to learn what he is teaching in the upcoming book. Check it out here:
FREE Book – The Adrenal Reset Diet by Dr. Alan Christianson
To get your free copy go here:
Please note, there’s a shipping & handling fee.