Let it Ferment!

Friday, February 26th, 2010

giant-bowl-of-cabbageFermentation Experimentation Click here to view the flyer online!

Become a fermentationist, create highly nutritious and healthy foods, and heal your body with the power of natural cultures and probiotics.

Microscopic organisms our -ancestors and allies- transform food and extend its usefulness. Hundreds of medical and scientific studies confirm what folklore has always known: Fermented foods help people stay healthy.

Join health coach, herbalist and fermentationist, Summer Bock, for a series of hands-on fermentation experiences. Summer is an experienced fermentation educator and co-owner of OlyKraut who shares these skills with great enthusiasm and passion. Learn techniques for making sauerkraut, kimchi, and other vegetable ferments, amazake, miso, tempeh, grain ferments, tonic beverages, and more.

This will be an unforgettable series for raw food enthusiasts, people at any level of fermentation experience, and those seeking to create “probiotic organisms” for digestive health inexpensively in your own kitchen in a great group setting with like-minded individuals. Everything is provided for including recipes, cultures, handouts and samples to take home.

Where: Seed of Life Nutrition-1224 Thomas St NW Oly, WA 98502

When: April 8th, 15th. 22nd, May 6th, 13th, 20th

Time: 6-8pm

Limited Spaces: 15 participants max

Investment: $20 Work-trade and payment plans available!

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