The intestinal tract not only digests and absorbs food, but also filters and protects you from damaging substances, pathogenic bacteria, wastes, toxins and chemicals. That is, if it’s working properly. You can eat all the healthiest food in the world, but if your gut is inflamed or unhealthy, the nutrients will not get processed and [...]

Watch this video to find out how to cleanse: If you are super healthy. If you have a high metabolism. If you don’t want to lose weight. (Sorry about the wind!) You can sign up for the detox HERE!

1. Eat Wild Greens that are edible. Nettles, sorrel, miner’s lettuce, dandelion greens, oxalis, chickweed, and the list goes on. Make sure you pick in a clean place far from the roadside. Wild greens help shift your metabolism over from the slow winter storage unit to the fresh spring burning machine. They feed your friendly [...]